![]() 6th, 2021 Death from DumbbellsĭB Hang Clean and OH Saturday, Dec. 7th, 2021Īccumulate 80sec Gun Hold Monday, Dec. If you cannot safely back rack – more front squats! Tuesday, Dec. 9th, 2021 Sledgehammer – You Know Coach Christie is Singingġ0 Goblet Lunges Wednesday, Dec. Significant Others Welcomes, Please Bring a Dish to Share, White Elephant Winter Break Kids Camp
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